Recommendation to improve quality of life:

Recommendation to improve quality of life:
No news.

- None
- Zero

No news subscriptions.
No news channels.
No news feeds.
No news apps.

Abstaining from news has similar benefits as adstaining from social media:
- improved emotional regulation
- increased ability to focus
- deeper appreciation for nuance
- heightened sensitivity to sensationalism

Downside, being late to most current events.

But I'd choose occasionally late...
than early to everything else that never mattered in the first place.

The signal still gets through, but without all the noise.